Trying to forget or ignore traumatic experiences, emotional distress, or life challenges doesn’t work.
Instead, you may find yourself stuck — reexperiencing the pain, fears, or stress.
You may find yourself struggling with:
Over time, these experiences may interfere with your relationships, your job, and how you view yourself — causing you to feel unable to live the life you truly want.
But you can move beyond the trauma, pain, fear, and distress holding you back.
This flexible, integrative approach lets me tailor sessions to your needs. So we can effectively work through the distressing memories, images, and emotions that are holding you back.
Together, we will explore your experiences, feelings, thoughts, and behaviors in a judgment-free space. Plus, we will highlight and build on your strengths, including what’s going right in your life.
Additionally, I’ll provide a supportive, safe environment where you feel fully seen and heard. So you can feel comfortable exploring what brought you to therapy.
My compassionate, integrative trauma therapy can help you work through:
